Blog | curvyyogadsm

Ch-ch-ch-changes

Hello beautiful people! (Yes, you. You are beautiful.) After a little summer hiatus, I’m so glad to be back on the blog! I hope I was...

I've been silent lately. Nothing I'm going through even compares to what people in Dallas, Baton Rouge, and Minneapolis must be feeling....

Happy summer! Yesterday was the first day of summer. With summer we get a lot of things: longer days, more freedom, less hurry, more...

I am so happy to announce that I am officially Curvy Yoga certified! Thanks to everyone that has been so encouraging. I know that with...

Somewhere there was a study that stated that people that post those quotes in boxes are less intellectual or logical that others. I...

For a yoga teacher, I fall a lot. Take, for example, 5 minutes ago when I was walking my dogs. Between them wrapping their leashes around...

Maybe it’s because I’m getting my day started off on the wrong foot, trying desperately to deep breathe through the morning while talking...

Why does fat have to be a bad word? Why does fat have to be something negative? Why can’t fat just be a way we describe people? I’m short...

Take up space. Take up all the space you want, all the space you need. It’s okay. Stretch. Grow. Marianne Williamson tells us “your...

I was chatting with a friend the other day and all of this just spilled out of me. For the most part, it’s unedited. I’m not 100% sure...