I believe in the good things coming

I've been silent lately. Nothing I'm going through even compares to what people in Dallas, Baton Rouge, and Minneapolis must be feeling. Nothing I have to say contributes meaningfully to the conversation, so I've decided to stay out. I've also given myself some time to rest, sleep, and feel. I hope you can do the same.

I've found comfort in a mantra my teacher often says. Lokah Samastah Sukino Bhavantu. It means: "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." I hope you find something that brings you comfort.

Know that it's okay to feel whatever it is you are feeling. Know that things aren't as bad as they seem. Know that love conquers hate.

I do have good news! The YMCA is embracing Curvy Yoga. I'm teaching a Curvy Yoga workshop on Saturday, July 30 from 1-3pm. See the filer below for more info. Please excuse the errors, I did not create the flier.

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