It's official!
I am so happy to announce that I am officially Curvy Yoga certified! Thanks to everyone that has been so encouraging. I know that with...
On taking up the space you need
Take up space. Take up all the space you want, all the space you need. It’s okay. Stretch. Grow. Marianne Williamson tells us “your...
On learning how to not play small
My blog this week is going to be very short. Iowa Public Radio already covered it for me. One of the things yoga has taught me is the...
Love is my religion
Today is the first day of Lent. (Stay with me, this is not 100% about religion and won’t be preachy.) Typically during Lent, Catholics...
My yoga journey
You hear these stories about life-changing, cultish, experiences with workouts or gyms like Soul Cycle or Cross Fit. I never thought I...
