It's official!

I am so happy to announce that I am officially Curvy Yoga certified! Thanks to everyone that has been so encouraging. I know that with your help, we can bring yoga to people that feel left out, to people that feel like they don't belong in a yoga class, to people that want to work with their body instead of against it.

I truly believe that every body can practice yoga. While studios, gyms, and yoga teachers are kind and welcoming, that doesn't necessarily mean they know how to support curvy students in ways that don't single them out or stigmatize them. The more opportunities we can create for everyone to find a class that works for them, the better. I want to create a space where you can learn what your body needs.

Curvy Yoga offers a body positive space for bodies of all shapes and sizes. Many people find yoga intimidating, especially if their body doesn't fit media representations of yoga. My classes are designed to create a safe, welcoming space to give yoga a try.

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Take some time today to show some love. The world needs it. Make eye contact, say hello, smile at a stranger, take some time to really listen, give someone a hug. More importantly, show yourself some love. You are beautiful. You are worthy. You are enough.